Battle ropes tied into a heart shape
by Johanna Parkin
Title
Battle ropes tied into a heart shape
Artist
Johanna Parkin
Medium
Photograph - Photograph
Description
15 seconds of battle ropes is enough to raise your heart rate to 180bpm, which is at the very top of your aerobic zone so the optimum for pushing hard enough to improve your VO2 max without passing out.
Image provided by Getty Images.
Uploaded
April 1st, 2019
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Image ID
513618967
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